Thursday, November 6, 2025

Best football skills in 2026

 

How to do Child CPR - First Aid Training


 

How to make a sling - First Aid Training


The video shows us how to use a triangular bandage to create two types of slings: an arm sling, to support a broken or injured arm and an elevation sling to keep the hand and arm raised. Firstly, the injured person holds their forearm across the body in a comfortable position. Then, the other person places  the bandage under the arm and around the neck, with the ends tied in a knot near the collarbone. The sling is adjusted so theres circulation in the fingers. For the elevation sling, the forearm is raised slightly before securing with the bandage. I think making this videos is very necessary to educate people.

Firts aids


 

How to do the Primary Survey - First Aid Training - St John Ambulance




Monday, May 5, 2025

THE BEST TIPS FOR RUNNING WELL!!🏃🏻‍♀️🏃🏻‍♀️


 

✅ Cómo aumentar 𝗥𝗘𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗜𝗔 y 𝗩𝗘𝗟𝗢𝗖𝗜𝗗𝗔𝗗 al correr ✔️ FUNCIONA

How to improve your endurance without doing long routes



HOW TO START RUNNING

 

📈 How to IMPROVE your RUNNING ENDURANCE ✅

 

🏃‍♂️💨This is how you should do SPEED TRAINING if you want to IMPROVE YOUR RUNNING.

Plyometric Training Progression | Go From Beginner to Advanced

7 Pasos para iniciar una vida saludable

 

Top 5 Tips for Running Faster



how to start running for beginners

 

PERFECT RUNNING FORM - 5 Tips for Running Faster Pain Free

How to prepare for a 42km marathon?

How to combine running and gym

 

HOW TO INCREASE YOUR SPEED FAST


 

Tips to avoid fatigue

 

what I eat in a week marathon training | how i stopped hating running, my running journey & new diet

 

HOW TO START RUNNING 🏃‍♂️ 10 TIPS!

HOW TO START RUNNING AS A BEGGINER?

 

BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)

 

How to run longer without getting tired (THE EASY WAY)

 

Monday, February 10, 2025

💪🏼 Rutina para ganar MOVILIDAD ARTICULAR (10 minutos) 🩵

15 Min. to GAIN FLEXIBILITY | DAILY ROUTINE of STRETCHING and MOBILITY

 

What stretches to do in 10 minutes


 

Rutina para ganar flexibilidad y movilidad

 

Rutina de ESTIRAMIENTOS completa AL DESPERTAR - 10 minutos

 

25 MIN STRETCH & CORE - Full Body RECOVERY

How to increase your resistance.

 


Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

 

15 minutes abdomen training routine at home.

 

⬆️Rutina Completa Para Saltar Mas Alto Baloncesto || Sin Gimnasio


IMRPOVE YOUR ENDURANCE (FOCUSED ON FOOTBALL)


 

📈 Cómo MEJORAR la RESISTENCIA al CORRER ✅

The amazing stretches to be super flexible!!! 💪🏻💪🏻



✔️¿Cómo mejorar en el SALTO HORIZONTAL?✔️PRUEBAS FÍSICAS OPOSICIONES



How to Improve Your Reaction Times