Hey I am Tianlan, I chosed this video because I think it is a really good video of the full body HIIT for the Begginners, is in English, it is very well understood and the exercises are clear, with the division and the countdown. A relevant point to take into account is that in this routine, any equipment is required, so everybody is able to practice it at home. It also has a great bgm, I promise you'll feel the high after you're finished. Hope you like it.
Hey I am Tianlan, I chosed this video because I think it is a really good video of the full body HIIT for the Begginners, is in English, it is very well understood and the exercises are clear, with the division and the countdown. A relevant point to take into account is that in this routine, any equipment is required, so everybody is able to practice it at home. It also has a great bgm, I promise you'll feel the high after you're finished. Hope you like it.
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