I have chosen this video because I liked how he explains and what you had to do to gradually improve your flexibility. Begin by doing flexibility by picking things up from the ground to reach more and more. It is important not to raise the legs, nor have them bent, they have to be straight at all times so that the test is not invalid and is correct. In the test you have to hold for at least two seconds in the maximum distance that it has been able to reach. I hope you liked this video and put into practice all the steps that this girl puts into practice. Thank you
This comment has been removed by the author.
ReplyDeleteI have chosen this video because I liked how he explains and what you had to do to gradually improve your flexibility. Begin by doing flexibility by picking things up from the ground to reach more and more. It is important not to raise the legs, nor have them bent, they have to be straight at all times so that the test is not invalid and is correct. In the test you have to hold for at least two seconds in the maximum distance that it has been able to reach. I hope you liked this video and put into practice all the steps that this girl puts into practice. Thank you
ReplyDelete